Action for Happiness: Joyful June

In a world where we can't always control what happens, we can choose how we respond. The Joyful June calendar encourages us to seek out the good, even in small moments. Whether it’s sharing a laugh, spending time in nature, or doing something kind for a friend or stranger, these joyful actions help us build resilience and deepen our appreciation for life.

Research shows that actively cultivating positive emotions not only boosts our own wellbeing but also strengthens our relationships and communities. Joy doesn’t have to be grand — it can be as simple as a smile, a favourite song, or a moment of gratitude.

Download the calendar for free by clicking this link and share the joy with others. Let’s celebrate the wonder of being alive — one joyful day at a time.

Join Abi for a quick video and activity to help you build your gratitude muscle and achieve a healthy emotional balance.

"Enjoy the little things. One day you may look back and realise they were the big things" - Robert Brault

Regards
Marg Masseni
Mental Health and Wellbeing Leader

Respect • Responsibility • Resilience • Courage